We are winding down to the finish of the 7 things that damage our skin, today we will be talking about the 6th cause, which is diet. We often don't pay attention to how our eating habits let alone how it affects our skin. We know that diet and exercise is a crucial part of how we should take care of ourselves but not necessarily how it affects our skin...We all love to indulge by having that brownie, chips or soda, but to much indulging can cause our skin to have breakouts, and lose radiance, and yes cause those fine lines and wrinkles. By eating food rich in vitamins and antioxidants, foods such as fish, greens, and fruits, and also by adding water to your diet is an effective tool to healthier skin. Let's eat less junk food and eat more fruits and vegetables to get started on our healthier skin today.
LET'S GET ON OUR WAY TO A HEALTHIER SKIN CARE REGIMEN TODAY....
Don't forget to take the skin advisor quiz first to be sure you are getting what is best for your skin...you can find it on my skin care page in my store or in right panel... https://www.avon.com/category/skin-care/all?rep=lbowley
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